Reflection: The mind is like a parachute. It doesn't work if it's not open. empowering women inspirational women mental health motivational regaining your power Jan 12, 2023

You don't stop lifting because you grow old; you grow old only when you stop lifting!

A SOURCE OF POWER Experience might be our most valuable teacher. However, it differs from the teachers we had in school. We must educate ourselves. When we take a step back and think about it, we become...

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Your Mind Matters – The Power of Mental Health empowering women medical mental health May 25, 2021

What many people don’t realise is...

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“App” your way to good mental health – the power of technology empowering women medical mental health May 11, 2021
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Managing Your Stress During This Time of COVID-19 empowering women mental health Mar 30, 2021

With this sudden global pandemic that no-one saw coming, it has become absolutely vital to...

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Mental Health and Supporting Children and Adolescents Since the Coronavirus Pandemic mental health Sep 16, 2020

The sudden impact of the Coronavirus pandemic has changed all of our lives in various ways. The challenge of lockdown has resulted in social isolation, social distancing due to fear of infection, reduced...

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Women’s Depression: Symptoms And Causes empowering women mental health Jul 25, 2020

Find out in this article the symptoms and causes of women’s...

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9 Types Of People Who Never Succeed At Work mental health Nov 04, 2019

Experience and knowledge are rapidly losing their relevance to success in the workplace. Harvard economist David Deming studied workplace tasks from 1980 to the present day and found that those that emphasize social skills grew by a whopping 24%, while tasks requiring technical know-how...

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How To Break A Bad Habit—For Good mental health Oct 30, 2019

Have you ever tried to break a bad habit, only to give up in frustration? The problem isn’t that you’re weak or that the bad habit is too ingrained; in all likelihood, you just gave up too soon.

Researchers at University College, London, found that it takes 66 days for a new...

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9 Things That Will Kill Your Career mental health Oct 24, 2019

There are so many things that can kill the careers of good, hard-working people. Honest mistakes often carry hard-hitting consequences.

We usually only hear about the more egregious examples, such as when Yelp employee Talia Jane became an Internet sensation last month for writing a...

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